Minimalist Health & Wellness Journal™ | Printable Mood Tracker, Self-Care, Therapy Reflection Journal PDF Bundle

Created by Notary Creations™, this printable Minimalist Mental Health & Wellness Journal™ helps you track your emotions, reduce stress, and reconnect with yourself. Designed with intention and simplicity, each page supports your journey toward clarity, gratitude, and healing.

✨ What’s Inside:
Daily Mood Tracker – Identify patterns, triggers & feelings

Anxiety & Stress Log – Process and understand tough emotions

Gratitude Prompts – Cultivate joy in the little things

Affirmations & Intentions – Start your day grounded and strong

Therapy Reflection Page – Capture insights and next steps

Self-Care Checklist – Nurture your mind, body, heart, and soul

📐 Format:
6 High-Resolution Printable PDFs (8.5" x 11")

Minimalist black-and-white design for ink-friendly printing

Instant Digital Download – No shipping, no waiting

🌸 Perfect For:
Journal lovers

Mental health professionals

Busy moms, students, or creatives

Anyone seeking mindfulness and emotional clarity

💡 About the Creator:
Notary Creations™ is dedicated to blending professionalism and wellness for women and professionals seeking balance in business and life.